Weight Season - Men's Course
CORE MESSAGE: This final week is about integration — taking everything you've learned in the Weight season and embedding it into your lifestyle. You've built strength, margin, and resilience. Now, you must protect them through rhythms, routines, and clarity. Cultivation turns transformation into a way of life.
God never asked you to carry it all — but He does ask you to carry what aligns with your assignment. Now that you've surrendered false weights and built new capacity, He wants you to protect what He's cultivated in you. This week is about sustainable stewardship.
1 Corinthians 9:25 says, 'Everyone who competes in the games goes into strict training... we do it to get a crown that will last forever.' Cultivation is sacred discipline. It turns emotional healing into daily rhythm — and that rhythm protects your peace.
Design a 30-day 'Light Living Plan' — your daily and weekly practices that support peace, order, and margin.
Your strength isn't an accident — it's a result of obedience, surrender, and intentional rhythm. Protect it. Nurture it. Live light — on purpose.
This week is about solidifying change. You've released, reset, and realigned. Now, you build your new normal. This is where transformation becomes sustainable — through daily decisions and boundary-protected clarity.
It's not enough to feel better — you must design a life that keeps you better. This is the season of sustainable peace, of saying no with ease, and of choosing energy over obligation.
Create your 'Energy Filter' — a checklist that helps you say yes or no based on alignment, energy cost, and values.
You're not meant to live heavy. The life you're building is lighter, slower, and more intentional — because you chose to change. Let this be the week your growth takes root for good.
Get the complete Weight Season workbook with all exercises and prompts
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